I knew about the B+A trick, but it's actually just as fast because I have just a huge upwards momentum.
Well, I didn't know that a single jump would give you enough height. I know I've tried it a few times, but didn't seem to do it, so I just thought it's impossible. I guess this'll be worth some try outs...
That alone probably won't be enough for a 2:07, but I have another little trick that DOES save time, but I lose time getting into the right position. Maybe we can work together to get the perfect path for it. Anyways, hard to explain, but I'll try to do it here (else, a vid is needed)
you know the little tunnel you go through at the very end of the stage to reach the springs that shoot you upwards to where the boxes are?
There, on the tunnel, to the left side, you gotta be standing on the part that is 45° angled, if you do a spindash without jumping towards the wall, there is a small hole in the invisible wall, so you will directly be sent to the red platform you have to run down.
This may save up to a second, but getting into the right position definitely loses me a lot.
Oh and good luck at FR!!