The time's right, Crowbar. The pattern is from the opposite side of starting point:
Spindash-jump-run
Hit the ball quickly
Hit the head quickly
Hit the Ball slowly
Hit the head quickly
Run under ball, bounce on turtle, hit head
Hit the ball quickly
Hit the head quickly
Hit the ball quickly, not slowly like the first go-round
Hit the head quickly
Stand still, let ball pass, bounce on turtle when it nears, hit head.
Ball
Head
Ball
Head
I don't have a digital camera or anything fancy to prove my time, but you could have SM or somebody verify the time with the math method.
Also, "I tried" represents the 40-something attempts I made at this.